
Millets are a boon to humankind. In Early times, millets were a part of the meal often. From Idli, Dosa to kanji and koozh, millets that are low in glycemic index essentially replaced rice majorly. Ragi ( Finger Millet), Kambu (Pearl Millet), Kuthiraivalli (Barnyard Millet), Thinai (Foxtail Millet), Cholam (Sorghum) are all south-Indian favorites. Off late, many people have begun to use millets in their meals with respect to their health benefits. Also, millets are available easily in many of the Indian stores in many parts of the world.
Of this, Sorghum / Cholam is a crop that is widely grown in dry regions, since it requires less water to grow. Also, Sorghum is rich in nutrients and less in sugars. Sorghum is available in white and red colors. Every south-Indian likes Idli and Dosa as their staple breakfast. Chola Dosai is one such from my kitchen that has a perfect mix of dal and carbs providing a balanced breakfast. Do try this chola Dosai for a healthy and balanced breakfast.