Beetroot is one vegetable that is rich in folate, and fibre. They have a variety of health benefits improved blood flow and maintaining the blood pressure. Oats is a whole grain that is rich in fibre. Fibre rich foods always keep you full for a long time and they are easily digestible. I paired Oats and beetroot that are rich in fibre to make this healthy cutlet/tikki. For those who are concentrating on weight loss, these cutlets will keep you full and is highly nutritious. The combination of oats and beetroot seasoned mildly with spices and shallow fried on a pan is definitely a must try. This cutlet/tikki can also be packed for lunchbox or served as a snack . It can also be used as patties between whole grain buns for a complete lunch . Do try this tasty and healthy Oats-Beetroot cutlet and enjoy.
Ingredients
Instructions
- Boil two potatoes and mash them coarsely.
- Add grated beetroot, boiled sweet corn, salt, masala powders, green chilli, powdered oats.
- Mix everything together. Shape them into circle or any desired shape. Coat them with wheat flour slurry. Dust them on powdered oats.
- Shallow fry on a pan until both the sides turn golden. Serve with coriander chutney or sweet chutney.
