where recipes are made …
வாழைத்தண்டு (Banana stem) is a fiber-rich vegetable that comes from the very noble banana plant. The versatility of banana is very well known, for every part of it is useful to mankind in some ways. Banana stem is available throughout the year in India, while in the US, I find it very rare. While I …
Green Moong dal Curry( मूंग सब्ज़ी )is a hands-on sidedish when I run out of the vegetables. It so happens I mostly make this for rotis/phulkas on a Friday night or on Saturday mornings before I could rush to the grocery stores. Though I was not a huge fan of this back at mom’s place when …
Channa | Garbanzo bean| Chickpea |வெள்ளை கொண்டக்கடலை is a protein-rich dry bean that is highly recommended. Though the Punjabi chole masala is my favorite, I mean to make this sundal every year during Vinayagar Chaturthi and Navratri. We prefer to have this white-colored chickpea over the brown. It is a myth that most of us …
Channa Dal Sundal ( கடலை பருப்பு சுண்டல்) is one of the easily made sundal variety for upcoming Navratri season. Remember those days when amma does this sundal for Saraswathi pooja every year. Also, my maternal grandfather loves this sundal. He calls this “Poomparuppu sundal”. He insists that this sundal had to be cooked perfectly soft like …
Pumpkin Chutney ( பரங்கிக்காய் சட்னி)After all that Navratri celebration, with yummy foods and fun, let us treat our busily engaged stomach to a simple, colorful and tasty chutney. With the pumpkin season in its peak and we see pumpkin flavor everywhere from the pumpkin latte to the pumpkin spiced hand washes, let us try this …
Firstly, apologies for the delayed posts. Been a while that I posted here. However, I did click some pictures and will be posting here regularly. Cabbage- Peas Poriyal (கோஸ் பட்டாணி பொரியல் )is a simple poriyal and rich in taste. We can see this poriyal commonly in marriages and functions. Cabbage curries bring out a good volume for …
You may wonder why I have this post now. Is there any festival or occasion that is lined up? Yes, it is!!! Of late I realized that I am almost with my 25th post in my personal space. Really!!! I am giving a gentle pat to myself and say Go gurl!! For a person like …
We make appam for Vinayagar Chaturthi. I also find some people making it for Karthigai deepam. This year Karthigai deep is celebrated on November 26th, 2015. We usually make pori, payasam, and vadai, along with the man vilakku. Though we do not make appam for this festival, it might be useful for those whose families have the …
This is no fancy recipe. Green beans boiled and sauteed with mild flavors is a commonly found lunch sides in many of the restaurants here. I buy green beans whenever I see them in the market. Usually, beans poriyal or Paruppu usili is what I make. My Husband was insisting me to try this at …
Muffins are my first trials during baking. Baking is a science that involves the right measure of ingredients and the optimum temperature required to cook them. When it comes to baking stuff, I have always been looking on for substitutes of the egg. As we do not eat eggs, my baking is always eggless. Be …
Idli and dosas are the staple food for every south- Indian. These are so noble that they can be served from little children to the age-old. While rice + lentil are the key ingredients of them, it is also to be taken into account the carbos from rice. Over a year, I have been experimenting …
Proteins are the building blocks of life. Agreed!!! While there are so many advertisements on protein powders and shakes, why not we try including proteins our way – The Indian way!! This moong dal dosa is inspired by the pesarattu. I follow the same procedure as I do for it. They can be prepared for a …
Millets are the new trends. It is good to know!! However, the sad part is, this is not a NEW thing to our culture. These millets were a part of the healthy and long life of our elders. In ancient days, our grandmoms were so innovative with these millets, that they tried their hands on …
Vegetables are the heart and soul for every human being, especially the vegetarians. Every vegetable has its own goodness. I agree with this fact and try to incorporate most of the vegetables to our diet. However, there are some vegetables that are in my least likely one’s list. Bittergourd is at the top level in …
Yes!!! I reached another milestone – Glad to inform you that this is my 50th post !!! While I wasn’t aware that I am reaching my 50th post, I quickly realized after looking at my post numbers. I wanted to celebrate this gesture with our family’s favorite and a vegetable of my little one’s choice. While …
I am back again with another millet recipe. This is no fancy recipe. Those who know to cook with millets and have been doing the same would definitely be aware of this. As far as I know, ragi is one of the very common millets that people have been using, due to its availability as …
Dry nuts are extensive storehouses of vitamins and minerals necessary for body functioning. There are some dry nuts like walnut and almonds that help in maintaining the good cholesterol in the blood. From beautiful skin and nails to a healthy heart, dry nuts offer numerous goodness. While eating them raw is good, sometimes the H …
Gone are the days, where we used to have elaborate breakfast of Idli, chutney, or upma and dosas. We prefer to keep our breakfast lighter, at the same time healthy and rich with proteins. While my H is a fan of those sugar-coated cornflakes, I am really worried about the processed sugar content in it. …
Bisibelabath is yummy South- Indian delicacy from the Indian state of Karnataka. I have had this for few times while in India. Though it may look like sambar Sadam of Tamilnadu, it definitely tastes different from the proportion of different kinds of spices added to it. Authentically, bisibelabath is prepared with rice and toor dal …
It is sometimes boring to have routine kulambu/curry along with plain rice every day. On such days of boredom and need quick fix meal days, I opt for a variety of rice. South-Indian taste buds are so much imbibed towards lemon rice. Be it in travel or lunch box for school/college/office, Lemon Rice stands first. …
The inclusion of beans is a part of the Indian diet, irrespective of the region we belong to. Indian cuisine can enhance the flavor of any bean with the subtle addition of spices to it. One such very commonly used bean from the bean galore is the Soyabean / Karamani Kadalai / Lobia. Soya bean …
I am back again with another healthy dosa option. Whole black Urad dal is used in Indian cuisine in many ways. One of the popular dishes that are famous throughout the world is Dal Makhani, where the black urad dal is the chief ingredient. In Tamil Nadu, we use this dal for dosas too. It …
I have been away a while from blogging. It was a much-needed break for me, with so many things running around. I am back again and will be prompt with new and easy recipes as usual. Idli and dosas are the staples of every South- Indian. Choosing side dishes for these elevate these staples. I …
A sandwich is a quick and hearty one for a breakfast or as a snack. However, loads of butter and other stuff that goes into it is definitely needed to be watched. The mom in me makes to look into the calories of it and make it a healthy one for the family. While I …
Apart from the curry, kulambu, poriyal – kootu varieties that occupy our palette every day, there are some days of the week when the taste buds just need some subtle powders and thokku. One such is the Dal powder a.k.a paruppu podi. Hailing from the southern state of Andhra (O.k. Telengana? – O.K. No comments. …
Wheat Rava is one least accepted ingredient in my family. Both the H and LO are not fans of it. There is always a big NO for this healthy ingredient and I rarely stock them up in my pantry. I somehow managed to finish up most of the packet that I bought a long time …
The birthplace of Koftas is in central Asia and Africa, especially in Egypt. Basically, koftas are made with vegetables, meats or beans and formed into a dumpling. In the northern part of India, particularly in regions of Kashmir, koftas are often made with meats. These are further cooked in spicy, rich gravy and served along …
Oats has become a common food these days. It’s usual to have porridge either with milk and sugar or with buttermilk and salt. I have been taking trials with oats in adapting this fiber-rich grain with an Indian touch. A bit of desi spices along with the goodness of vegetables makes this Oats Uthappam – a …
Porikadalai thogayal is a no- fancy recipe. I have been away from blogging for quiet a while and back now, looking for some comfort food. The seek for these simple foods comes after those elaborate feast at family weddings that we had over the last couple of months. One such comfort foods that we had for …
Making side dishes for phulka / rotis/ rice is a challenge for me. I was cleaning up the pantry and found lots of potatoes hiding up there waiting for my attention. Though the routine aloo mutter is what I make when there are lots of potatoes and peas at home. However this time I also …
Navratri is all about the season of sundals. In most of the households, the evening snacks during Navratri days are sundal. Ranging from green gram, channa, Kala channa we use a variety of beans for this. Meanwhile, lentils like channa dal and moong dal are also made. Channa dal sundal is usually made on Saraswathi …
I was MIA mode for some time now, due to other priorities in life. I am back into actions with loads of pictures of the recipes that I had cooked and clicked so far during this break. To start off after that festive food, I made this Sathumavu Urundai a.k.Health mix balls for a week’s …
The Cold weather around brings in a lot of uninvited guests – cough, cold, strep throat. Also, we look on for hot, spicy stuff to treat our tastebuds. Milagu Kuzhambu is one such version of spicy, traditional remedy for the winter weather troubles. The combination of fresh spice powder, combined with tamarind juice and garlic pods …
There are some tired days when we want a quick fix meal. Although one-pot meal comes in handy, we always want some accompaniment apart from the papadam/ appalam and pickle. One such is the raita. While I was doing my grocery shopping this week, these colorful organic rainbow carrot bags got my attention. I quickly …
I love sweet corn. Be it a simple cup of corn or grilled ones. There are days, when I and my mom used to go shopping, just to end up eating this cup corn from those pop-up stalls outside the supermarkets. After moving to my part of the world, what tempts me most is the …
Wishing all my readers a very Happy and prosperous New year 2017. The last year had been a wonderful journey for me with respect to my blog. Though my blog had been started a few years back, I became very active in the year 2016. I had written about 40 + recipes last year. Thanks to …
Dal is an integral part of any Indian meal. Whether you come from North, South, West, or Eastern part of Indian, every cuisine has dal included in some form. Bengali cuisine usually consists of rice and fish as their staple food. However, most of them observe at least two or three days of strict vegetarianism …
Incorporating millets have become a practice in my household these days. I try different recipes with them and one such hit recipe is this Samai Idli / Little Millet Idli. I get requests from readers and friends on the availability of millets in the USA. Please try to get them from online( amazon), Trader Joe’s has …
Roti/ chapati is a regular one at my household. My LO prefers these for his lunch box. To make it more interesting and sneak peek all possible veggies to his lunch box, I make different kinds of rotis / chapathis with mashed, grated, minced, or finely chopped vegetables. One such is the Masala Avocado Chapathi. …
Steamed foods are always a hit in our household. It is less in fat, softer, yet tasty and can be gulped without any guilt 😃. Kozhukattai is one of our favorite steamed foods. We have them as a snack and also sometimes as dinner. The other day, we were back after a tiresome grocery shopping …
Some days, the stomach seeks for comfort food that is light yet tasty. If you are looking for one such or need a change from your routine breakfast favorites, then this Paal congee /Milk porridge is for you. This congee is made of rice + urad dal and mildly flavored with fenugreek and jeera. A generous …
Mezhukupiratti is a Kerala dish that often finds its place in the Onam sadhya. This simple side uses very minimal spices, yet gives a strong flavor and taste to the dish. Mezhukupiratti is often made with vegetables like green bananas(Vazha mezhukupiratti), Yam ( Chenai Mezhukupiratti), Ivy gourd ( Kovaikkai Mezhukupiratti) Long beans (Achanga Payir Mezhukupiratti). …
With a school going kid and a toddler at home who are keeping me on to the toes, blogging had taken a back seat for a year. One of my 2020 new year resolutions was to keep my blog up and going. On this wonderful day of Thiruvadhirai or Arudhra Dharisanam, here comes the first …
This healthy Aval Ladoo is my kids’ recent favorite. This ladoo can be made in a jiffy with simply three ingredients that are available in the pantry. Also, it is very healthy with the addition of dates- a rich source of iron and also a natural sweetener. While having a random phone conversation with mom, she …
The quarantine time has lots to do with online grocery orders. We have been doing online orders for our weekly vegetables and fruits. The process of cleaning and storing them is a tricky one as some of the fresh produce needs to be used early. Berries usually have a short shelf life and hence needs …
We had almost summer-like weather a week before. Something cool and refreshing is what we needed to beat the heat. Ice creams, Juices, and sorbets were on our list. I was running out of some ingredients needed for ice cream and juices were a regular affair in the house, I decided to do this watermelon …
Being a South- Indian, we love our Idlis and Dosas accompanied by various chutney and sambars. We love our coconut, Onion and tomato chutneys, but do not want to get bored with eating the same. Hence I try my hands on various vegetables and even their skin for chutneys. Not only they taste great, but …
If you are a South- Indian, Idlis must be your staple food. The taste of any well made Idli raises when it is paired with a delicious Chutney or Sambar. If the tasty chutney turns out to be healthy too, its a bonus. Coconut chutney is an easy one and can be made with a …
Rotis and Phulkas are a part of our weekly dinner routines. From Dals to Kurmas, I pair the phulkas to make a delicious dinner. Before this COVID thing happened, dinner is the only time where we all gather together at the table with everyone following a different routine. A delicious dinner plate with the discussions …
Dosa is a daily fare in many Indian households. Apart from the regular Idli-Dosa made with rice alone, it is a bonus if we could incorporate some healthy greens too. One such healthy and evergreen hit dosa is this spinach dosa which the kids love. In addition to the rice, I have also added quinoa …
Kozhukattai is the main neivedhyam for Vinayagar Chaturthi. It is the favorite of Lord Ganesha. Kozhukattai is a simple steamed food with an outer covering of rice flour and an inner filling which may be sweet or savory. In southern parts of India, this is mandatory for Vinayagar Chaturthi. The sweet filling for Kozhukattai can …
Gajar Pulav or Carrot Pulav is a very simple, healthy, and flavorful one-pot rice recipe that can pair up very well with any rich or spicy curries. The kids in our household are a great fan of carrots. Carrots are very healthy and rich in nutrients. They are a great source of Vitamin A and …
After all that busy holiday feasts, followed by the busy shopping, the Indian taste buds always demand us for those homemade, traditional, comfort foods. While I know how busy this long weekend would go, I planned this guilt-free, soft pillow-like aapam ahead and left them in my oven to ferment overnight ( Grr.. Mine almost …
Spinach is a super food rich in Iron. The rich green color it renders to any dish is always eye pleasing in addition to the loads of nutrients it has. Spinach can be used in many ways in smoothies, pastas, stir fry and in Indian dishes too. I usually use it in dosas, coot, poriyal …
Palak Paneer is a classic recipe that is loved by many. A truly Punjabi curry, this palak paneer has many ways of doing it. Palak greens are easily available in India through the year. While it is a luxury vegetable and not found very often in my part of the world, I try to replace …
Urad dal is a very healthy ingredient, rich in calcium and Iron. The health benefits from Urad dal are so much. Urad Dal helps regulate the diabetes, good for cardiac health, good for bones. This Urad dal rice is very famous in the Tirunelveli district of Tamilnadu. It is usually given to little girls while …
Dal Makhani is a very healthy and creamy Punjabi curry. The main ingredients for this are black Urad Dal, Rajma, butter and cream. As the name goes, this dal is tempered with butter and finished off with some fresh cream. This Dal makhani is rich in protein content from both the pulses and pairs up …
Modaks / Kozhukattai / Sweet dumplings are famous Indian sweet dishes that are made during Ganesh chaturthi celebrations. Different varieties of modak are prepared in various cultures. Modaks are made either by steaming or by frying. Commonly the outer covering of the kozhukattai/ Modak are made with rice flour and are steam cooked. Sometimes, the …
Pulissery is a very famous Kerala dish that is usually served on a sadhya meal. Pulissery is made with different kinds of vegetables/ fruits like Ashgourd, Pineapple and Mango. It is prepared with a freshly grounded coconut paste along with sour curd. Though it is a yogurt based dish and may look like the Morkuzhambu …
Karnataka Cuisine is different in manyways. Though Rice, Ragi and steamed vegetables are the main ingredients of Karnataka Cuisine, they keep varying as we travel through different parts of Karnataka. Karnataka Cuisine has different cuisines within itself from Udupi cuisine, Davanagere cuisine, Uttar Karnataka Cuisine, Mangalore cuisine to name a few. Gasagase Payasa is a …
Coriander / cilantro is a part of every household. They are one herbs that have a strong flavor when used in any dish. While they are commonly used to garnish any dish or make green chutney / thogayals, this simple to put together Cilantro/ Coriander rice is very tasty and filled with strong flavors. It …
Millets are trending grains these days. Though these super grains are not new to us, we have completely avoided them so far. Also, the misconception that they can be had only as porridges/ gruel had not interested many. However, we can incorporate these super grains into daily affairs like Idli and Dosas. They are not …
Guthi Vangaya Pulusu is a very famous pulusu made in Andhra. Pulusu is a very common tamarind based curry made in Andhra regions. Generally vegetables are slow cooked in tamarind broth with basic masalas and finally tempered. Brinjal is a very favorite vegetable commonly used in Andhra cuisine and brinjal in pulusu tastes great. Some …
Orange is an immunity boosting fruit rich in Vitamin C. Orange peel is also beneficial with the presence of immense nutrients in them. The skin of Oranges have fibre and polyphenols that are great against many diseases. The limonene present in orange skin has ant-cancerous properties. Indian food as such make good use of the …
Pearl Millet is one of the fibrous millets. Pearl Millet/Bajra/Kambu is a boon to diabetic patients. Bajra has a very high fibrous content and tends to digest slowly. This will release sugars gradually and hence pearl millet is very diabetic friendly. Pearl Millet is also gluten-free and hence it can be consumed by people with …
Proso millet is one of the millet variety commonly found in Europe, Indian and United States. In the United States, this millet is also used as bird feed. It is approved as human food too. Being non- glutenous and it is an appropriate food for people who are allergic to wheat. Proso millet has a …
Millets are a wonderful substitute for rice and wheat that is consumed widely. Though these wonderful grains are not new to us, they were definitely forgotten for a while. With the internet people are becoming more and more aware of these wonderful grains. While some of them had switched back to millet on a daily …
Focaccia is an Italian Flat bread that is close to the texture of pizza. Focaccia is served along side with pastas, soups or as a sandwich. Focaccia is originally made with all purpose flour which is combined with yeast to result in a porous center and crispy outer layer. There are a lot of regional …
Celery is a water- rich vegetable that is commonly eaten raw alone or as salads. Celery has zero calories and hence it is a part of many people’s diet and in weight loss. Celery stalks are also added in soups and smoothies. While it is good for health, the flavor of celery is very strong. …
Kanchipuram Idli / Kovil Idli / temple Idli is a very famous Idli variety that had its origin in a small town -Kanchipuram, TamilNadu. This is served as an offering in the famous Sri Varadharaja temple and meticulously made in bamboo cases lined with Mandharai leaves. Though it seem to be a regular Idli, this …
One Pot variety rice are like savior on a busy day. Each state in India has their own speciality one pot recipes. Though Pulav / Biryani are the favorite of many, their variants like this Masala Bhath/ Baath is equally loved. Masalae Baath is a Maharasthra regional speciality. It is usually served alone with some …
Cilantro / Coriander Leaves is a versatile herb that is very commonly available around the world. It can be easily grown at home garden too and makes any dish flavorful. Also it is used widely in many cuisines around the world. Once such cuisine is the Mexican cuisine that I personally love due to its …
Ragi / Finger Millet is a popularly known millet to many of us. Ragi has immense amount of goodness with it . Being rich in fibre, it helps in controlling diabetes, weightloss and help reduce cholesterol levels. Ragi is immensely rich in calcium and is a great coolant for this hot summer. From Idli, Dosas, …
Quinoa is one of the popular grain that is widely used these days. Though it originated in the South Americas , it has gained popularity in the recent few years in Indian cooking. It has much more fibre content than rice and hence people are opting for different ways to include Quinoa in daily diet.Quinoa …
Mushrooms are a great source of vitamins. Mushroom Pepper Masala is a very common recipe/dish that is available in many Indian restaurants. It is prepared with Mushrooms on a gravy and topped off with freshly grounded pepper corns. Mushrooms are a large source of proteins if you are a vegetarian. I was not a big …
Aval/ Avalakki/Poha is a very common breakfast ingredient that is used in many different ways It is easy to make and yet tasty too. There are lot of poha versions and every region has their own recipe. This GOJJU AVALAKKI is a very famous breakfast recipe from the state of Karnataka. It is made with …
There are days when the tummy demands some light and easy dinner. On those days, soups and salads are big saviors. Also, they are highly nutritious as there is less cooking and hence there is minimal loss of nutrients. While we love tomato soup the best, our new found fa is this CARROT APPLE GINGER …
Vindaloo is a very famous Indian dish inspired from the Portuguese dish vinha d’alhos. It is made with freshly grounded spices along with vinegar. Due to the Portuguese colonies in Goa state of India, this Vindaloo is very famous here too. After moving to the USA, I have always found this vindaloo curry on every …
Azhagar Kovil is a very small village in the Madurai district of Tamil Nadu. The name of the village is from the very famous Azhagar/ Kallazhagar Kovil. The main deity of this temple is Sundarabahu Perumal in standing pose ( Nindra kolam). Azhagar Kovil is one of the 108 divya desam as per the Vaishavite …
Water melon is a summer fruit that is rich in water content. After coming back from the scorching sunny day, we need to quench our thirst with this water rich fruit. Water melon by itself is sweet and there are a lot of recipes that can be made from it including sorbets, popsicles, drinks and …
Mathri or Mathari is a very famous snack in the North India made during Diwali and Holi festivals. The key ingredients to make Mathri is Maida and ghee which is seasoned with carom seeds, basic spice powders and ton loads of kasoori Methi if you are making a methi Mathri like me. I love the …
Every South-Indian meal has a kulambu, rasam and curd. These are paired up with portal , varuval or Kootu. Though it is not possible to make all these varieties on a single day, there is at least one of them in the lunch menu. We love Kootu as they it makes a complete meal by …
Chutney and Sambar are vital in a South-Indian breakfast. While Idli and Dosa are great breakfast options, the chutneys that pairs up with them, make them more interesting. I make chutney with onion, tomato and vegetables, I also love making them with dals. Refer to Chutneys in the website.One such is this tasty Urad Dal …
Aloo / Potatoes are universal favorites. Every cuisine has a different and delicious way to make potatoes. Of all the vegetables, Potato is used widely in all regions of Indian cuisine. Each of these dishes is made either with simple ingredients or many regional ingredients to make a delicious potato dish. Of all the potato …
Barnyard Millet / Kuthirai vali arrisi is one of the positive millet that is a boon to human. Positive millets are those millets that help in curing any health issues or disorders. Hence their consumption is very good for health. The carbohydrate content of this Barnyard millet is low and it is rich in fibre. …
Desserts are most loved part of the meal for many. From pastries, to kheer and ice creams, many people fall for it. However, most of them are made with refined sugars and it is hard to enjoy them without guilt. How about some fresh and easy dessert that can be made under 5 mins, that …
Keerai / greens are a great source of Iron. It is good to include greens in our diet. Back In India, we can find a variety of greens. However, we can only find a few varieties like Kale, Chard, Moringa, and Spinach. We often make Spinach Dosa, Spinach Molagootal, Andhra Pappu, and Palak Paneer. Sometimes …
Suraikkai / Bottle gourd is a variety of the squash family and rich in water content. Lauki is very commonly used in Indian cooking to make sambar, stews, kootu, kofta, and stir fry. This vegetable is also aids in weight loss due to the water content in it. It has immense health benefits, relieving stress, …
Sadhya Meal is a sumptuous one with at least a minimum of 20 tasty Kerala recipes. When it comes to the flavors, Kerala cuisine uses mild spices that are native to land. The use of coconut oil elevates the taste of any Kerala recipe. Thoran, Kalan, Olan, Puliserry, Eriserry, Pachadi, and Kichadi are a major …
A South-Indian meal has a kulambu, poriyal or kootu along with rice and ghee on a daily basis. Of this kulambu, some of them are made with dal and mostly with tamarind. After delivery, it is suggested that the moms eat healthy to heal themselves as well as foods that help in nursing babies. For. …
Pregnancy is an important phase for every women and recovery after childbirth needs to be done cautiously. In early ages, where medical facilities are less and most childbirth was done at home, the diet that was followed postpartum helped in the healing process. Most of the foods given to new moms included peppercorns against the …
Kozhukattai is a quick snack or a fulfilling dinner for us. While we make other sweet variety of kozhukttais for chaturthi, we always make savory kozhukattais for dinner or a quick evening snack. Of the many savory kozhukattai we make, I love this curry leaves/karuvepillai ammini kozhukattai very much. Growing up, curry leaves was not …
Kootanchoru is a very famous dish in the Tirunelveli region. Growing up as a kid, I remember this Kootanchoru made whenever we have family members gather for any family events, or during travel. Traditionally, Kootanchoru is made in a large open pot and cooked on the woodstove. Kootanchoru is often confused with Sambar Sadham which …
Mushrooms are a naturally available source of Vitamin D. In addition, they are high in water content, making them a low-calorie food. The mineral Selenium found in mushrooms is great for bone health making them one of the superfoods. Mushrooms when combined with methi leaves elevate the nutritional level of the food. I tried this …
Dal is an integral part of food in many regions of India. being rich in protein and the comfort it gives, dals are cooked and served in different ways. One such is the Gujarati Dal. Gujarati Dal is made with toor dal/ split pigeon peas along with boiled peanuts. The dal itself has a sweet, …
In our household, any medicinal Kulambu is done after the day of heavy feasting to balance the digestive health. One such is this Inji Kulambu / Ginger Kuzhambu. This Kuzhambu is made with fresh ginger pieces grounded with spices and cooked on a tamarind broth. It is finished off with some gingelly oil and jaggery …
Pongal is the time of the year when we can find fresh turmeric roots in the market. While most of the Indian curries have turmeric in the ingredient list, there are only a few dishes that you can make with fresh turmeric roots. Turmeric pickles and Turmeric milk are the most common ones that can …
One-Pot Meals are always easy to make for a weekday meal or for lunchbox. If they have some incredibly healthy vegetables in them, then it is a bonus making the meal a complete, wholesome one. Cauliflower is one such vegetable that has low calorie, but high in fiber. Cauliflower is also anti-oxidant rich that protects …
Kozhukattai is a famous South-Indian food that can be had as a snack or a fulfilling dinner recipe. Kozhukattais are very versatile and can be made with any grain from rice, wheat, ragi, or any millet variety. I try to include millets in our family diet regularly, mainly because they are complex carbs that are …
Raitha is an integral part of any biryanis, pulao, or mixed rice. Raitha can be made from vegetables, fruits, nuts, or a combination of them. While onion, tomato, and cucumber raithas are very commonly made, raitha with greens is a very healthy option if you like to include vegetables in many forms. This Spinach Raitha …
The Masala box is an important one that is available in every Indian Kitchen. Each of the ingredients in the Masala box brings flavor and enhances the taste of the dish it is added to. One of the ingredients seen is Fenugreek which has a bitter taste, yet gives awesome flavors when added to sambar, …
Every South-Indian lunch menu has at least two – to a four-course meals. Normally Sambar, rasam, and finally curd is served to finish off a meal. While there are many curd-based dishes, in South-Indian cooking, this morucurry is my favorite. If you have a fridge clean-up day or days without any vegetables at home, you …
Muffins are everyone’s favorite. Mostly sweet muffins are made for breakfast and enjoyed with a cup of hot coffee. I tried this savory muffin which is pizza flavored. Why not pizza for breakfast. Also, I made them with whole wheat flour and used less cheese to make them less calorie and yet, soft and tasty. …
Podis are best companions for Idli, dosa, or rice on a busy day when there is less time to make an elaborate meal. We love our podis and this Pudhina podi has become our household favorite. While we like to add. a spoonful of this with rice and ghee, the kids love to eat with …
Pesarattu is a very healthy and wholesome breakfast option. It is a very famous breakfast/ tiffin from Andhra Cuisine. It is called Andhra Pesarattu, Pesara – means green moong bean and Attu means Dosa or crepe. It is also called Pesara Dosa or Cheeldo. Pesarattu is rich in proteins and is very filling. It is …
Green Leafy Vegetables are rich in vitamins and minerals. Chettinadu Keerai Masiyal is a very tasty and healthy recipe that can be eaten with rice or served as an accompaniment. They are creamy in texture and mildly spiced making them kids-friendly. This masiyal can be made with any variety of green. The addition of dal …
Kozhukattais are specialties from Tamilnadu and this Pidi Kozhukattai is a very traditional one made during Chaturthi in our household. we need the basic ingredients available in the pantry to make this Pidi kozhukattai. Unlike the modaks, they do not require poornam or filling to make them. It is more like a dump-and-go recipe, however, …
We need to include healthy foods into our daily diet. Healthy foods need not be always salads and soups. We can make our regular meals incorporating these healthy ingredients to it. One of the plants that have most of its part that is edible is Drumstick/Moringa tree. The leaves, flowers, vegetables can be safely consumed …
Pulav/Pulao is an easy one-pot meal that can quickly be done for a weekday meal. They also make a perfect fit for lunchboxes. There are many pulav varieties made in different parts of India. Tarkari Palav is a very famous Karnataka dish. It is made with any short grain rice like sona masoori, raw rice …
Mani Pittu/ Mani Puttu is a Srilankan recipe that is a combination of Idiyappam, puttu and kozhukattai. This is an heirloom recipe that had undergone many changes. Though it originated in Srilanka, it was widely made in many parts of South India. Recently many had forgotten this super tasty recipe. The process of making this …
Karamani Vadai (Lobia/காராமணி பயிறு) is an attempt to infuse bean into our diet. I made this vadai last year during the Navratri season. I was a bit hesitant during the process of making this vadai, fearing its outcome. Surprisingly it turned out very crunchy like our normal masala vadai. The kids liked it very much …
Vathals and Vadagams are very commonly made in India during the summer months. Vathals are usually made with different forms of vegetables like brinjal, ladysfinger, and bittergourd. These vegetables are parboiled in water and sun-dried for -5 days depending on the heat. After completely dried, they are stored in an air-tight container and fried when …
Idli is a tiffin for many. But to me, Idli is an emotion. Every day mornings are made bright with these healthy, beauties accompanied by chutney or sambar. It is a staple food at my house and kids love them even in their school lunches. They stay fresh as packed and taste yummy too. As …
For a South-Indian, lunch means it has rice, kulambu and a side of poriyal/stirfry and Kootu. While Sambhar and rasam are almost liked by many, KaraKulambu is one that tastes great with a tangy and spicy side . I love the Karakulambu served in hotels as they are flavorful and spicy. The hotel style Karakulambu …
If you are a 90’s kid, you must have definitely tasted this at least one time in your childhood. After-school snacks are also important after a full day at school. During our school days, there was a bakery that we pass through every evening after school. Cream buns, puffs, and many other flavorful goodies would …
Every South-Indian meal comprises the main course as rice with any kulambu with a side of poriyal, kootu, varuval and thoran. Of all, I love the thorans. Thoran can be made with vegetables like cabbage, carrot, beans, broad beans, and most green vegetables. The Cabbage thoran that I made the other day is our family’s …
The Indian subcontinent grows about 6000 varieties of rice. While, the world knows much about the Basmati and the Sona masoori rice, there are may varieties like the rajamundhry, thooyamalli, kaatuyanam, kavuni arisi among those thousand varieties. Of these, the black rice, which is commonly called the Kavuni Arisi in South India, is very good …
Sweet Corn is a favorite for kids as well as adults. While, corn and cheese goes hand in hand, it is not liked during summer days while it is very hot. Summer days call for something that is light, fresh and satisfy the hunger. For many, the word salad is boring as it is considered …
Idli is a universally accepted comfort food. It has the right proportion of lentils (proteins and rice ( carbs) for a healthy breakfast. Urad Dal is the main component of the Idli. It is so important to make a perfect Idli. The main deal to get a soft Idli is to master the ratio of …
Evening Tea/Coffee time is very important for many families, as it is the time every one gets back from work and school. After the early lunch and the travel back from home, a hot cup of tea/coffee with a warm cake will do good until dinner time. We love mildly sweet cakes for tea time …
Parfait is a French dessert which means “Perfect”. Originally, thee parfaits are made of eggs, heavy cream and a layer of berries. The American version of it contains yogurt, granola and topped with fruits and nuts. Though these might be like a dessert, it is an easy go breakfast for quicker mornings. The parfait has …
Watermelon is a favorite summer fruit. It is the best thirst quencher during the hot, sunny summer days. After enjoying the delicious fruits, dont throw away this flesh. Instead, make this delicious Watermelon rind halwa. It is so much delicious and kind of tastes like the Kasi Halwa- made with Ashgourd. Besan/Gram Flour acts as …
There’s one plant /tree that every part is used in cooking and edible is the banana tree. Every part of the banana tree, from the stem, flower, vegetable, and fruit is edible. Raw Banana/ Green Banana is a versatile vegetable that can be made shallow fried, deep-fried, in curries, and roasted. Of all these, a …
Indian spices are rich in medicinal values. Every spice has medical benefits to cure cough, cold, indigestion, and congestion easily available in the Indian Pantry. Of these the one spice that aids in indigestion disorder is the carom seeds/ Omam/ ajwain seeds. Omam is very versatile, that it can be even given to little babies …
Summer is for fresh and easily digestible foods, that must be filling too. We always love our salads and juices made with fresh vegetables and sprouts and fruits. While the sprouts are very healthy to eat and highly nutritious for all, they are also very highly priced in grocery stores, for a small quantity. Trust …
The King is back for his annual visit!!!!!!. There is no Summer time for us without Mangoes. I have hardly seen anyone that dislikes Mango. No wonder it is the King of Fruits. I sneak peek mangoes to any food that we love during summers to enjoy them all before gone. Eggless Mango Cake is …
Dosai is an emotion if you are a proper south-indian. There are many varieties of dosa that is available like the paper roast, ghee roast, masala dosa, millets dosai and many more. OF all these, some dosa varieties are famous in certain places like this BUN DOSAI . This dosai is very very soft like …
Vinayagar chaturthi is all about Kozhukattais. All Pillayar loves this simple and easy steamed food. There are many kozhukattais/ modakams made in sweet and savory versions. While making modakam is a bit lengthy process, beginners those who stay way from home can bring a festive feel with this simple savory/kara pidi kozhukattai. It is so …
Every South-Indian meal usually has two or three course. Starting off with Paruppu or thogayal or Podi , followed with Kulambu. While Sambar, Kara kuzhambu and Rasam are commonly made, there are some kulambu varieties that are traditionally prepared with freshly grounded masala. One such very flavorful Kulambu is Pitlai. Pitlai is made with bittergourd, …
Badam Kheer is a favorite drink for many of us. It is very rich , tasty and soothing . It can be served warm or chilled. Either ways, it is delicious to drink. During childhood days, we used to drink chilled Badham Kheer on hot summer days. The traditional way of making badham kheer involves …
Every South-Indian meal has atleast two course. Usually it begins with sambar and followed by rasam. Rasam is an integral part of any south-Indian full meals. It is made of spices that can soothe the tummy after any heavy meal. While there are many traditional rasam varieties, I have used oranges to make this rasam. …
Mushrooms are a rich in Vit B, which is not very much available in vegetarian diet. It has no carbs and rich in water content. Hence it can be eaten without guilt by people who are in their weight loss journey. Also, the cooking process is very quick . Mushrooms are so versatile that they …
Karuvepillai is an important ingredient in any southIndian food. Though its presence is very prominent, most of the people throw them away. However, Curry Leaves is a very nutritious and healthy ingredient. It is very rich in Iron and anti-oxidants. After a heavy Deepavali meal, I decided to make a simple, and healthy meal. I …
Paneer is a favorite ingredient for many from kids to adults. We can make any number of dishes with Paneer from paratha to curries, sandwiches and incorporate them into rice. It is so versatile, that it can be used in any cuisine. Being rich in protein, Paneer is a very filling one. While Paneer is …
Pori/ Puffed Rice is usually used in making snacks. During ayudha Poojai, Pori is served along with jaggery and roasted gram. After this, most of the households leave them as such. I tried making a spicy version of this Pori upma with the leftover puffed rice/ pori. The secret ingredient in this recipe is the …
Gobi/ Cauliflower is a versatile vegetable that can be used in various cuisines and in different forms from soups to curries to fry. Gobi Tikka is a very traditional dish made from fresh spices and cooked in a tandoor. I have used the air fryer to make this Gobi Tikka with only one tablespoon of …
A very simple, colorful and delicious Pomegranate Raitha. Pomegranate is rich in a variety of nutrients from Vit.C, Iron- an important one for women and children. While pomegrante can be eaten as such, you definitely have to try this Pomegranate Masala Raitha. It is easy to make, healthy, fresh and colorful. It is definitely a …
Methi leaves is very healthy and rich in minerals. Methi leaves are great source for regulating the blood glucose levels, hence it is a good one for diabetics. When it is combined with dal, it makes an excellent source of protein. Methi Dal can be made in under 20 min for a wholesome lunch/dinner. This …
The Holiday season is all about baking. While we love getting cookies and cakes from stores, they are no where near to the ones made at home with the loved ones. Also, if you are vegetarian with no eggs in your diet, the joy of eating a pure vegetarian cake made with minimal ingredients at …
Winter days are usually very short with day light. It tends to great dark very soon. We always love to sip on hot beverages and soup during winter. One such hot beverage that is favorite for all of us is the classic hot chocolate. Hot Chocolate can be made in different ways. But I love …
One pot meals are always quick to make on busy week days. It will be an added benefit if it is nutritious with lots of vegetables. While Pulav and south- Indian variety rice comes in handy, I love exploring various cuisines. One such is this Maharashtrian cuisine which has close flavors and ingredients that are …
Gummidikaya Pulusu or Dappalam as it is locally called is made with yellow pumpkin on a tangy tamarind broth. This is similar to the kulambu variety made without dal. The pulusu is generally not very thick as sambar or pappu. This dappalam is made generally made with country vegetables like drumsticks, sweet potato, yellow pumpkin. …
Pudhina/ Mint is a flavorful herb used in many cuisines. It is used in main dishes, gravies, salads, soups, as garnishing. Today i made this very flavorful pudhina thogayal . This thogayal is very appetizing with the bright color and its taste. You can enjoy this thogayal with idli and dosas. This can also be …
Whether its fasting or festivals, sweets play an important role in them. However there are few restrictions in making sweets when preparing ladoo. How about a ladoo that can be prepared in a jiffy with very few ingredients in under 15 mins? I made this delicious ladoo with coconut and phool makhana/ fox nuts that …
Poosanikkai / White pumpkin / Ashgourd is a vegetable rich in water content. It is usually tasteless and very commonly used in sambar, mor kulambu , kootu. Ash gourd kootu is also made, but many do not like it. If you are one of that kind, then this puli kootu is a must try. …
Puttu is one of the very famous breakfast recipes. It is very famous among malayalis and made with a variety of grains. Puttu can be made with rice, red rice, ragi , and wheat flour. I tried making puttu with oats flour. It is very easy to prepare and stays soft for a longer time. …
Beetroot is one vegetable that is rich in folate, and fibre. They have a variety of health benefits improved blood flow and maintaining the blood pressure. Oats is a whole grain that is rich in fibre. Fibre rich foods always keep you full for a long time and they are easily digestible. I paired Oats …
Masala Peanuts are very addictive snacks. It is a very flavorful snack and this can be made very healthy by airfrying the masala peanuts instead of deep frying. The ingredients are very easily available and you need only a few teaspoons of oil to make this delicious and healthy snack. Peanuts are high in protein …
Paneer is a favorite for everyone including kids and adults. There are many recipes that can be made with paneer ranging from main course to sides, drinks and starters. Paneer Kali mirch is a very flavorful dish with fresh flavours from Pepper. This is definitely different from the buttery paneer butter masala that is commonly …
Breakfast and Dinner Recipes are very hard to think of. After a busy day, everyone wants a hot, and quick dinner recipe.. If you are looking for something like that, then this famous Tamil nadu style Rava Pongal is for you. Rava Pongal is very soft, delicious and quick to make. It is also very …