where recipes are made …
Carrots have always been in the wishlist for everyone at home. With many variations of this carrot curry around, I have my own version that my LO at home love to eat. With a tint of ginger added, it has a unique flavor and taste. Carrots are rich in beta carotenes and are one of …
Sambar (சாம்பார்),- flavour of every south Indian home. This south Indian delicacy is a must-do on auspicious days. The flavour that it renders makes a divinity feel on every south Indian home. There are many ways to make a delicious Sambar and every region in Tamil Nadu follows a unique style. However, the Tirunelveli Sambar …
Aloo Gobi Matar (आलू गोबी मट्टर ), is an easy fix side dish, made with potatoes, cauliflower and green peas and is suitable for rotis/phulkas or rice. My family loves any version of boiled potatoes rather than the deeply roasted versions. So, I prefer to make this low cal version. With cauliflower available throughout the year …
வாழைத்தண்டு (Banana stem) is a fiber-rich vegetable that comes from the very noble banana plant. The versatility of banana is very well known, for every part of it is useful to mankind in some ways. Banana stem is available throughout the year in India, while in the US, I find it very rare. While I …
Ulli Theeyal(உள்ளி தீயல்) is a coconut-based Kerala dish, that I make when I buy fresh coconut. I have tried this with dry coconut powder and found the difference when it is made with fresh coconut. “Theeyal” means burnt. The taste of this curry truly depends on the level of coconut is fried. Theeyal can be …
Coconut Rice (தேங்காய் சாதம்) is a very simple and common variety rice made in all SouthIndian households. With many variations from family to family, I follow this version given here. Though I am not an ardent fan of this coconut rice, I make it when I have plenty of fresh coconut at home. I remember those …
Pumpkin Chutney ( பரங்கிக்காய் சட்னி)After all that Navratri celebration, with yummy foods and fun, let us treat our busily engaged stomach to a simple, colorful and tasty chutney. With the pumpkin season in its peak and we see pumpkin flavor everywhere from the pumpkin latte to the pumpkin spiced hand washes, let us try this …
Salna (சால்னா)!!!! Yes, you heard it right. It sounds like a non-vegetarian curry, nope I tried to do a vegetarian version of it. Salna is a very famous curry, relished along with parotta, and is popular in the roadside hotels of TamilNadu. Parotta and Salna are made for each other. Though I have not tested …
Firstly, apologies for the delayed posts. Been a while that I posted here. However, I did click some pictures and will be posting here regularly. Cabbage- Peas Poriyal (கோஸ் பட்டாணி பொரியல் )is a simple poriyal and rich in taste. We can see this poriyal commonly in marriages and functions. Cabbage curries bring out a good volume for …
Vazhaikkai poriyal is our family favorite. Every household has a different style of this versatile vegetable. My family too has different ways of dealing with this vegetable. Vazhaikkai can be used to make kootu, stir fry, deep fry, roast, etc. My H loves this poriyal and I usually make this for him. This version is …
Potatoes are universal favorites. Every cuisine and every family have their own favorite recipes made of this loyal vegetable that is incredibly tasty. From mashed potatoes to bakes and fries, potatoes never let our hands down. They are so versatile that they can prove themselves towards whatever method it is being treated to. Of the …
This is no fancy recipe. Green beans boiled and sauteed with mild flavors is a commonly found lunch sides in many of the restaurants here. I buy green beans whenever I see them in the market. Usually, beans poriyal or Paruppu usili is what I make. My Husband was insisting me to try this at …
Kuthi Vangaya Kurra is a brinjal curry popular in the region of Andhra. This gravy is rich in flavor and taste with its smooth paste blending together the south Indian spices and cooked alongside Indian eggplants a.k.a violet brinjals. The same recipe can be followed with green Mirchi replacing brinjal. Though I have tried the …
Mor kulambu is a very common recipe in many households. I make this then and there when I have surplus yogurt left. Authentically, it requires at least an hour to soak rice+ toor dal to make mor kulambu. But the given recipe does not require any soaking. Even if we forget to soak the dal …
Tikka Masala is a most wanted food for many westerners. Go to any restaurant in the US, you are sure to find Chicken Tikka Masala.. Wait!! Wait!! I am not here to share the chicken Tikka masala recipe here. I am a strict vegetarian and have no ideas about how the chicken looks like… Gweekk, except …
Variety rice / One pot meal is always very easy to prepare on busy weekdays for lunch. Ranging from our South- Indian lemon rice, coconut rice to the North- Indian pulao varieties, these one-pot meals can be prepared in a jiffy. One such very simple one-pot meal is the Jeera rice. This jeera rice is …
Vegetables are the heart and soul for every human being, especially the vegetarians. Every vegetable has its own goodness. I agree with this fact and try to incorporate most of the vegetables to our diet. However, there are some vegetables that are in my least likely one’s list. Bittergourd is at the top level in …
Surakai kootu ( Lauki Kootu) is a simple kootu and best combo for Vathal kulambu. The sweetness of surakai/bottle gourd balances the spiciness of any south -Indian curry. Surakai /bottle gourd/lauki is rich in water content and often is used in Indian cooking. A wide range of dishes ranging from soups, main course to dessert …
Bisibelabath is yummy South- Indian delicacy from the Indian state of Karnataka. I have had this for few times while in India. Though it may look like sambar Sadam of Tamilnadu, it definitely tastes different from the proportion of different kinds of spices added to it. Authentically, bisibelabath is prepared with rice and toor dal …
It is sometimes boring to have routine kulambu/curry along with plain rice every day. On such days of boredom and need quick fix meal days, I opt for a variety of rice. South-Indian taste buds are so much imbibed towards lemon rice. Be it in travel or lunch box for school/college/office, Lemon Rice stands first. …
The inclusion of beans is a part of the Indian diet, irrespective of the region we belong to. Indian cuisine can enhance the flavor of any bean with the subtle addition of spices to it. One such very commonly used bean from the bean galore is the Soyabean / Karamani Kadalai / Lobia. Soya bean …
Yellow Pumpkin/ Parangikka is one of the sweet members of the pumpkin family. In the part of the world where I live, this pumpkin is found on anything and everything in the harvest month of October. From what we see, hear and taste, we have had pumpkin in desserts from cakes, pie, and to a …
Apart from the curry, kulambu, poriyal – kootu varieties that occupy our palette every day, there are some days of the week when the taste buds just need some subtle powders and thokku. One such is the Dal powder a.k.a paruppu podi. Hailing from the southern state of Andhra (O.k. Telengana? – O.K. No comments. …
The birthplace of Koftas is in central Asia and Africa, especially in Egypt. Basically, koftas are made with vegetables, meats or beans and formed into a dumpling. In the northern part of India, particularly in regions of Kashmir, koftas are often made with meats. These are further cooked in spicy, rich gravy and served along …
Toor dal rice / Thuvaram Paruppu Sadam is a delicacy that is very popular in the Tirunelveli and Kanyakumari districts of TamilNadu. This one-pot meal is an easy one to make and is an alternative to those days when you want to make sambar, but find no time. Thuvaram Paruppu Sadam need not be confused …
There are some traditional vegetables that bring us their exotic flavors when cooked at the right consistency with mild spices. I always experience that cooking vegetables like okra or brinjal is a little challenging. Might sound a bit weird right? Yes, but too much or less of water added to this will definitely ruin their …
Porikadalai thogayal is a no- fancy recipe. I have been away from blogging for quiet a while and back now, looking for some comfort food. The seek for these simple foods comes after those elaborate feast at family weddings that we had over the last couple of months. One such comfort foods that we had for …
Making side dishes for phulka / rotis/ rice is a challenge for me. I was cleaning up the pantry and found lots of potatoes hiding up there waiting for my attention. Though the routine aloo mutter is what I make when there are lots of potatoes and peas at home. However this time I also …
Puliogare is one variety rice that pops up in mind when ever I think of it. Being a south- Indian with various options for one pot meal, Puliogare stands first when we are planning travel or a potluck. Though it is a known recipe for every one, there are numerous ways of preparing it. In Tamil …
I always love to experiment with different cuisine. When we call anything as North- Indian cuisine, it covers up many states. Though we may feel that paneer, aloo, butter makes up this North – Indian cuisine, there are also very subtle flavored dishes that imparts comfort flavors. One such is the Gujarati cuisine. Gujarati cuisine …
The Cold weather around brings in a lot of uninvited guests – cough, cold, strep throat. Also, we look on for hot, spicy stuff to treat our tastebuds. Milagu Kuzhambu is one such version of spicy, traditional remedy for the winter weather troubles. The combination of fresh spice powder, combined with tamarind juice and garlic pods …
There are some tired days when we want a quick fix meal. Although one-pot meal comes in handy, we always want some accompaniment apart from the papadam/ appalam and pickle. One such is the raita. While I was doing my grocery shopping this week, these colorful organic rainbow carrot bags got my attention. I quickly …
Making a two or three-course dish for the lunch is a part of our household. Though variety rice or one-pot meals come in between, people back at home prefer to have a quick fix meal that has a kulambu, kootu/poriyal, and complete off the lunch with curd and pickle. A wee little bit planning makes …
I love sweet corn. Be it a simple cup of corn or grilled ones. There are days, when I and my mom used to go shopping, just to end up eating this cup corn from those pop-up stalls outside the supermarkets. After moving to my part of the world, what tempts me most is the …
Hope you all had a wonderful Christmas 2016!! We had a good vacation too. This post is a long pending one. I had clicked them when I prepared Carrot Raitha. I usually have a packet of frozen mix veggies in my freezer. There are times when I run out of vegetables and just rely on …
Dal is an integral part of any Indian meal. Whether you come from North, South, West, or Eastern part of Indian, every cuisine has dal included in some form. Bengali cuisine usually consists of rice and fish as their staple food. However, most of them observe at least two or three days of strict vegetarianism …
The other day when I went for my grocery shopping, some fresh green plantain caught my eyes. I love fresh vegetables. I grabbed two of them keeping in mind making vazhaikkai poriyal. Somehow, I just used one of them only as it was enough for my family. The other plantain was however sitting in the …
Roti/ chapati is a regular one at my household. My LO prefers these for his lunch box. To make it more interesting and sneak peek all possible veggies to his lunch box, I make different kinds of rotis / chapathis with mashed, grated, minced, or finely chopped vegetables. One such is the Masala Avocado Chapathi. …
Hello all!! Been a while that I was away from blogging. Life has been good to us and blessed us with a little baby girl and she is already ONE!!! Blogging took a backseat and the priority went to running house errands and baby chores. This is the break that I desperately needed, and I …
Mezhukupiratti is a Kerala dish that often finds its place in the Onam sadhya. This simple side uses very minimal spices, yet gives a strong flavor and taste to the dish. Mezhukupiratti is often made with vegetables like green bananas(Vazha mezhukupiratti), Yam ( Chenai Mezhukupiratti), Ivy gourd ( Kovaikkai Mezhukupiratti) Long beans (Achanga Payir Mezhukupiratti). …
Peanuts are a wonderful source of protein and fiber. Peanuts are high in protein, calorie-rich, less in carbohydrates, and make you fill with a handful of them. Peanuts are an essential part of cooking in most of the South- Indian variety rice. It is also our pantry staple. I came across this peanut rice in …
Gourds are groups of vegetables that include, but not limited to pumpkin, squash, and cucumbers. The gourds may be hard or soft-shelled with seeds in most of them. The gourds are commonly found in South and South-East Asian countries and have an important place in Indian cooking. They are so versatile that it gives immense …
Paneer / Indian cottage cheese is a high source of protein. Paneer is one versatile ingredient that can be used to make sweets, paratha, curry, and salad. Curry is usually made with an onion-tomato base for flavor. However, Paneer can also be used in making dishes when we choose for a sattvic meal – meaning …
Gongura / Sorrel leaves are an important ingredient in Indian cuisine especially in the regions of Andhra and Telangana. If you visit any Andhra restaurant or mess, the complimentary spice caddy will be filled up with goodies like gongura pachadi, Andhra parupppu podi, and Avakkai. There are also various dishes from Pappu to Gongura mamsam …
Vellaikari is a very tangy kulambu/ curry recipe that is famous in the Tirunelveli region. Sambar, Puli kulambu, and Rasam are very common in many households. When we get bored of these kulambu varieties, we make this vellaikari. Vellaikari is made with fresh ground spices without the addition of any Dal Varieties. It is very …
The Onam festival is celebrated for ten days in Kerala with pomp and show. On the final day – the Thiruvonam, a sumptuous and elaborate Onam Sadhya is cooked and served on a traditional banana leaf. The Sadhya consists of Upperi, Thoran, Kalan, Olan, Eriserry, Pachadi, Kichadi, Avial, Sambar, and many more. In this Onam …
Olan is one of the components in Onam Sadhya. It is served on the banana leaf along with other sides. Olan is a very mild preparation made with ash gourd, coconut milk, and green chili, tempered with coconut oil and curry leaves. Commonly, cooked black-eyed peas / Vanpayar are added alongside ash gourd to make …
Beetroot Sweet Pachadi is a must-have dish at the wedding menus. If you are a 90’s kid, you will know of this sweet pachadi that is served in lunch or reception menu at the weddings. Early last month, we did vegetable picking and had lots of beets that were leftover and needed to be preserved. …
Gajar Pulav or Carrot Pulav is a very simple, healthy, and flavorful one-pot rice recipe that can pair up very well with any rich or spicy curries. The kids in our household are a great fan of carrots. Carrots are very healthy and rich in nutrients. They are a great source of Vitamin A and …
Green Papaya is a fruit that is loaded with nutrients. It is less in carbohydrates and high in folate – a much-needed one for women and young girls. There are some fruits like green papaya that are rich in enzymes before it becomes very ripe. Green papaya itself has a very mild sweetness to it …
Every meal with a Roti or phulka needs a perfect side dish to go along. If this side dish is going to be healthy with less greasy stuff, it is an added benefit. Baingan Bartha is one of those healthy side dishes that are tasty with less fat in it. Traditionally, Baingan Bhartha is made …
Molagootal is one delicacy in Kerala cuisine. It is also popular among the Palakkad Tamils and hence they are famous in Tamil speaking households too. Molagootal can be made with mixed vegetables too. However, molagootal made with fresh greens/ Keerai tastes great. Keerai Molagootal is made with spinach greens, amaranth greens, or purslane greens. The …
Vankaya Bhajji is an Andhra delicacy that is very simple to make. Pulusu, Bhajji is usually served in the lunch menu in many Telugu households. I tasted this Vankaya bhajji at a restaurant a few years back in Chicago. Though there was a lot of menu in the buffet, this one tasted very yummy. I …
Pulav or Pulao is a Sunday favorite for many of us. Vegetable Biriyani can be made in many ways from less spicy to very spicy ones. There are so many ways of preparing it too from slow cooking, pressure cooking, cooking in electric cookers, etc. Whatever the method of cooking is, they serve as an …
There are plenty of kurma recipes in the blogosphere. One of the classic Kurma recipes is the Nilgiri Kurma. Nilgiri is one of the regions in the Western Ghats and luscious in nature. As the name goes by, this Kurma is very luscious and tasty. This Nilgiri Kurma is very famous and uses fresh ingredients …
Paneer Lababdar is a very rich and creamy Paneer side dish. The word “Lababdar” means a strong desire for something and surrendering to it. As the name means, the taste of this Paneer gravy makes your taste buds to surrender it. Paneer is used in two ways in this recipe. One is to add cubes …
One-Pot One Shot (OPOS )Cooking is a trending scientific method of cooking using the pressure cooker. OPOS cooking is a clean, hygienic method that helps in retaining nutrients in food. This is also a time-saving process and does not need babysitting. Hence, your time in the kitchen is minimized. the main equipment needed for this …
Kadhambam means ” Variety” in Tamil. As the name goes, this Kadhamba Sadham is made with Rice and toor dal along with an assortment of country vegetables and freshly ground masala paste. Kadhamba Sadham is made during festivals like Navratri and Pongal on the Kanum Pongal day. After an elaborate purchase of vegetables for Pongal, …
Ivy Gourd/ Tindora/ Tendli/ Kovaikkai is one least looked on vegetable. It is not very commonly seen in my grocery store. However, when I find them, I grab some of them to make poriyal, chutney, and this Dondakaya Vepudu. The first time I tasted this Dondakaya Vepudu was in an Indian restaurant back in Chicago …
Garlic is one of the very healthy vegetables that are heart-healthy. It is a key seasoning ingredient that is used widely around the world. A south-Indian meal is not complete without a bowl of creamy curd rice. A spicy pickle elevates the taste of the curd rice. However, a store-bought pickle is loaded with preservatives …
For a south Indian, everyday lunch comprises rice, poriyal, and importantly kulambu/ gravy/ pulusu or Rasam. This is an important part of the lunch and made with tamarind base or buttermilk base with the addition of dals/vegetables. In Tamilnadu cuisine, Chettinad cuisine is very famous for its unique flavors. There are certain spices and vegetables …
Rumali Roti or Roomali Roti is a very famous flatbread that is super thin and extremely soft. It is such soft that it stays the same even after hours of making it. Roomali/Rumal means “Handkerchief “. Rumali Roti is usually served with tandoor dishes and rich meat dishes that people can use this roti to …
Paneer is a very favorite ingredient from kids to adults. Biryani is another weekend affair for many including vegetarians and non-vegetarians. Adding the favorite Paneer to Biryani is a great combo. The south-Indian Biryani is usually a bit spicy and has a burst of flavor from the spices. They are also made predominantly with Jeera …
Spinach is a super food rich in Iron. The rich green color it renders to any dish is always eye pleasing in addition to the loads of nutrients it has. Spinach can be used in many ways in smoothies, pastas, stir fry and in Indian dishes too. I usually use it in dosas, coot, poriyal …
Palak Paneer is a classic recipe that is loved by many. A truly Punjabi curry, this palak paneer has many ways of doing it. Palak greens are easily available in India through the year. While it is a luxury vegetable and not found very often in my part of the world, I try to replace …
Urad dal is a very healthy ingredient, rich in calcium and Iron. The health benefits from Urad dal are so much. Urad Dal helps regulate the diabetes, good for cardiac health, good for bones. This Urad dal rice is very famous in the Tirunelveli district of Tamilnadu. It is usually given to little girls while …
Dal Makhani is a very healthy and creamy Punjabi curry. The main ingredients for this are black Urad Dal, Rajma, butter and cream. As the name goes, this dal is tempered with butter and finished off with some fresh cream. This Dal makhani is rich in protein content from both the pulses and pairs up …
Pulissery is a very famous Kerala dish that is usually served on a sadhya meal. Pulissery is made with different kinds of vegetables/ fruits like Ashgourd, Pineapple and Mango. It is prepared with a freshly grounded coconut paste along with sour curd. Though it is a yogurt based dish and may look like the Morkuzhambu …
Mangalore Cuisine is a distinctive south-Indian cuisine. The addition of coconut and curry leaves in most of their dishes make them stand out of others. Mangalore cuisine can be seen in Udupi, Tulu people. Some of the famous dishes of Mangalore region are Korri roti, Ghassi, Udupi Sambar and Neer dosa. Of these Ghassi is …
Every Tamil Nadu meal consists of a many varieties of kulambu, Poriyal, Kootu and pachadi. Of all this, kulambu variety is prepared every day in different households. Kulambu is prepared with tamarind, butter milk or addition of dal. Though Sambar is a famous kulambu variety prepared with dal and vegetable on a tamarind broth, other …
KALAN/ KATTI KALAN/ KURUKKU KALAN is a very famous Kerala recipe, that is part of every Sadhya meal served on a banana leaf. Every Sadhya meal has an array of dishes ranging from Parippu curry, Kerala Sambar, Olan, Eriserry, Avial, Thoran, Puli Inji and Kalan. Of this, Kalan is made with a combination of vegetables …
Coriander / cilantro is a part of every household. They are one herbs that have a strong flavor when used in any dish. While they are commonly used to garnish any dish or make green chutney / thogayals, this simple to put together Cilantro/ Coriander rice is very tasty and filled with strong flavors. It …
Guthi Vangaya Pulusu is a very famous pulusu made in Andhra. Pulusu is a very common tamarind based curry made in Andhra regions. Generally vegetables are slow cooked in tamarind broth with basic masalas and finally tempered. Brinjal is a very favorite vegetable commonly used in Andhra cuisine and brinjal in pulusu tastes great. Some …
Orange is an immunity boosting fruit rich in Vitamin C. Orange peel is also beneficial with the presence of immense nutrients in them. The skin of Oranges have fibre and polyphenols that are great against many diseases. The limonene present in orange skin has ant-cancerous properties. Indian food as such make good use of the …
One Pot variety rice are like savior on a busy day. Each state in India has their own speciality one pot recipes. Though Pulav / Biryani are the favorite of many, their variants like this Masala Bhath/ Baath is equally loved. Masalae Baath is a Maharasthra regional speciality. It is usually served alone with some …
Plum is one of the stone fruit that is available for a certain season of the year. We love eating them as such, however, when we got a box of plums, we could not finish them. The three of the plums were ripe and I wanted to put them to good use. I decided to …
Say Tirunelveli, there are a lot of regional speciality from this district in South TamilNadu. For every one who knows the name of this city, the immediate one is the famous Iruttu kadai Halwa. Thesecond top on this list is Sodhi Kulambu that is unique to this region and cannot be found in any other …
Cilantro / Coriander Leaves is a versatile herb that is very commonly available around the world. It can be easily grown at home garden too and makes any dish flavorful. Also it is used widely in many cuisines around the world. Once such cuisine is the Mexican cuisine that I personally love due to its …
Mushrooms are a great source of vitamins. Mushroom Pepper Masala is a very common recipe/dish that is available in many Indian restaurants. It is prepared with Mushrooms on a gravy and topped off with freshly grounded pepper corns. Mushrooms are a large source of proteins if you are a vegetarian. I was not a big …
There are days when the tummy demands some light and easy dinner. On those days, soups and salads are big saviors. Also, they are highly nutritious as there is less cooking and hence there is minimal loss of nutrients. While we love tomato soup the best, our new found fa is this CARROT APPLE GINGER …
Water melon is a summer fruit that is rich in water content. After coming back from the scorching sunny day, we need to quench our thirst with this water rich fruit. Water melon by itself is sweet and there are a lot of recipes that can be made from it including sorbets, popsicles, drinks and …
Every South-Indian meal has a kulambu, rasam and curd. These are paired up with portal , varuval or Kootu. Though it is not possible to make all these varieties on a single day, there is at least one of them in the lunch menu. We love Kootu as they it makes a complete meal by …
Aloo / Potatoes are universal favorites. Every cuisine has a different and delicious way to make potatoes. Of all the vegetables, Potato is used widely in all regions of Indian cuisine. Each of these dishes is made either with simple ingredients or many regional ingredients to make a delicious potato dish. Of all the potato …
Barnyard Millet / Kuthirai vali arrisi is one of the positive millet that is a boon to human. Positive millets are those millets that help in curing any health issues or disorders. Hence their consumption is very good for health. The carbohydrate content of this Barnyard millet is low and it is rich in fibre. …
Tomato is a fruit available throughout the year. Tomatoes are so versatile and they are part of main dishes, appetizers, jams /jellies, and even pickles. Pickles are a major part of Indian cooking and Summer is a season of pickles. I usually make pickles with Mango and Lemon in the summer season. This time on …
Keerai / greens are a great source of Iron. It is good to include greens in our diet. Back In India, we can find a variety of greens. However, we can only find a few varieties like Kale, Chard, Moringa, and Spinach. We often make Spinach Dosa, Spinach Molagootal, Andhra Pappu, and Palak Paneer. Sometimes …
Mangoes are everyone’s favorite. Be it a fruit or used as. a vegetable, Mangoes are loved by everyone. In Indian cooking, raw mango is widely used in many regions to make pickles, pachadi, sambar, curries, and rice too. I usually make mango sambar, which is our family favorite, and sometimes this rice too for the …
Sadhya Meal is a sumptuous one with at least a minimum of 20 tasty Kerala recipes. When it comes to the flavors, Kerala cuisine uses mild spices that are native to land. The use of coconut oil elevates the taste of any Kerala recipe. Thoran, Kalan, Olan, Puliserry, Eriserry, Pachadi, and Kichadi are a major …
Ada Pradhaman is a Kerala delicacy. It is made with flattened rice strips that are cooked with jaggery syrup and finished off with thick coconut milk. Ada Pradhaman is. apart of marriages or as a part of the Onam Sadhya meal. There are a lot of ways to make this Kerala Ada Pradhaman. Some people …
Whenever we eat heavy meals on a festive day, the next day calls for. a simple lunch. Simple Lunch means it either has some rasam, thogayal, or a flavorful Podi with some ghee or gingelly oil. In our household, I always stock up on dal Powder/ Paruppu Podi and this flavorful Dhaniya podi. This Dhaniya …
The richness of any regional cuisine is mainly focussed on what abundantly is available in the place or what is suitable for its climatic conditions. This vegetable curry is from “God’s Own Country”, with the star of their food- Mr. Coconut!!! Yes, You heard it right. Most of the dishes from Kerala is incomplete sans …
A South-Indian meal has a kulambu, poriyal or kootu along with rice and ghee on a daily basis. Of this kulambu, some of them are made with dal and mostly with tamarind. After delivery, it is suggested that the moms eat healthy to heal themselves as well as foods that help in nursing babies. For. …
Pregnancy is an important phase for every women and recovery after childbirth needs to be done cautiously. In early ages, where medical facilities are less and most childbirth was done at home, the diet that was followed postpartum helped in the healing process. Most of the foods given to new moms included peppercorns against the …
If you are a coconut lover like me, then Kerala dishes will be top of your list. The freshness of Coconut when added to any dish elevates the taste of the dish many folds. From kootu curry to thorans and avial, their taste gets elevated with the addition of fresh coconut. One of the very …
Kootanchoru is a very famous dish in the Tirunelveli region. Growing up as a kid, I remember this Kootanchoru made whenever we have family members gather for any family events, or during travel. Traditionally, Kootanchoru is made in a large open pot and cooked on the woodstove. Kootanchoru is often confused with Sambar Sadham which …
Mushrooms are a naturally available source of Vitamin D. In addition, they are high in water content, making them a low-calorie food. The mineral Selenium found in mushrooms is great for bone health making them one of the superfoods. Mushrooms when combined with methi leaves elevate the nutritional level of the food. I tried this …
Dal is an integral part of food in many regions of India. being rich in protein and the comfort it gives, dals are cooked and served in different ways. One such is the Gujarati Dal. Gujarati Dal is made with toor dal/ split pigeon peas along with boiled peanuts. The dal itself has a sweet, …
In our household, any medicinal Kulambu is done after the day of heavy feasting to balance the digestive health. One such is this Inji Kulambu / Ginger Kuzhambu. This Kuzhambu is made with fresh ginger pieces grounded with spices and cooked on a tamarind broth. It is finished off with some gingelly oil and jaggery …
One-Pot Meals are always easy to make for a weekday meal or for lunchbox. If they have some incredibly healthy vegetables in them, then it is a bonus making the meal a complete, wholesome one. Cauliflower is one such vegetable that has low calorie, but high in fiber. Cauliflower is also anti-oxidant rich that protects …
Raitha is an integral part of any biryanis, pulao, or mixed rice. Raitha can be made from vegetables, fruits, nuts, or a combination of them. While onion, tomato, and cucumber raithas are very commonly made, raitha with greens is a very healthy option if you like to include vegetables in many forms. This Spinach Raitha …
Every South-Indian lunch menu has at least two – to a four-course meals. Normally Sambar, rasam, and finally curd is served to finish off a meal. While there are many curd-based dishes, in South-Indian cooking, this morucurry is my favorite. If you have a fridge clean-up day or days without any vegetables at home, you …
Podis are best companions for Idli, dosa, or rice on a busy day when there is less time to make an elaborate meal. We love our podis and this Pudhina podi has become our household favorite. While we like to add. a spoonful of this with rice and ghee, the kids love to eat with …
Green Leafy Vegetables are rich in vitamins and minerals. Chettinadu Keerai Masiyal is a very tasty and healthy recipe that can be eaten with rice or served as an accompaniment. They are creamy in texture and mildly spiced making them kids-friendly. This masiyal can be made with any variety of green. The addition of dal …
Brinjal is a very commonly used vegetable in Indian cuisine. It is so versatile that it is used in North and South Indian dishes from Sambar, to chutney and stuffed ones. There are hundereds of stuffed Brinjal recipes in Indian cuisine and this Bharli Vangi is a Maharashtrian version of stuffed brinjal that uses peanuts …
We need to include healthy foods into our daily diet. Healthy foods need not be always salads and soups. We can make our regular meals incorporating these healthy ingredients to it. One of the plants that have most of its part that is edible is Drumstick/Moringa tree. The leaves, flowers, vegetables can be safely consumed …
Pulav/Pulao is an easy one-pot meal that can quickly be done for a weekday meal. They also make a perfect fit for lunchboxes. There are many pulav varieties made in different parts of India. Tarkari Palav is a very famous Karnataka dish. It is made with any short grain rice like sona masoori, raw rice …
Vathals and Vadagams are very commonly made in India during the summer months. Vathals are usually made with different forms of vegetables like brinjal, ladysfinger, and bittergourd. These vegetables are parboiled in water and sun-dried for -5 days depending on the heat. After completely dried, they are stored in an air-tight container and fried when …
For a South-Indian, lunch means it has rice, kulambu and a side of poriyal/stirfry and Kootu. While Sambhar and rasam are almost liked by many, KaraKulambu is one that tastes great with a tangy and spicy side . I love the Karakulambu served in hotels as they are flavorful and spicy. The hotel style Karakulambu …
The one plant that is edible in any form is the Banana tree. Of this, I love raw bananas very much. Vazhaikkai/ raw banana is used widely in South-Indian cooking from curries, kulambu, avial , poriyal , podimas , kootu and varuval. It is very versatile and blends well with any form of food. I …
Payasam is an important party. South-Indian meal. Every festive meal in South India usually consists of poriyal, kootu, Avial, Pachadi with a three-course meal of Sambar, rasam, vathal kulambu and thayir . This is usually ended with a tasty payasam. Payasam is usually made with rice, millets, dals, sago, veermicelli, and fruits in a jaggery …
Every South-Indian meal comprises the main course as rice with any kulambu with a side of poriyal, kootu, varuval and thoran. Of all, I love the thorans. Thoran can be made with vegetables like cabbage, carrot, beans, broad beans, and most green vegetables. The Cabbage thoran that I made the other day is our family’s …
Paneer is a favorite ingredient for many from kids to adults. There are many recipes with paneer that are tasty. We tasted this specific Paneer curry in a restaurant. Normally, Hariyali Paneer tikkas are served in many restaurants. But this was more like curry and perfect for phulkas. It is very tasty and subtle in …
Sweet Corn is a favorite for kids as well as adults. While, corn and cheese goes hand in hand, it is not liked during summer days while it is very hot. Summer days call for something that is light, fresh and satisfy the hunger. For many, the word salad is boring as it is considered …
If you think of Kerala recipes, there are a lot of recipes that come to mind. Coming to sadhya meals, every meal will definitely have this Pradhaman to finish off an elaborate lunch. Pradhaman is a sweet dish made with fruits, dals, or rice ada. I love the Ada pradhaman. Also, I equally love this …
Idli is a universally accepted comfort food. It has the right proportion of lentils (proteins and rice ( carbs) for a healthy breakfast. Urad Dal is the main component of the Idli. It is so important to make a perfect Idli. The main deal to get a soft Idli is to master the ratio of …
There’s one plant /tree that every part is used in cooking and edible is the banana tree. Every part of the banana tree, from the stem, flower, vegetable, and fruit is edible. Raw Banana/ Green Banana is a versatile vegetable that can be made shallow fried, deep-fried, in curries, and roasted. Of all these, a …
Indian spices are rich in medicinal values. Every spice has medical benefits to cure cough, cold, indigestion, and congestion easily available in the Indian Pantry. Of these the one spice that aids in indigestion disorder is the carom seeds/ Omam/ ajwain seeds. Omam is very versatile, that it can be even given to little babies …
Summer is for fresh and easily digestible foods, that must be filling too. We always love our salads and juices made with fresh vegetables and sprouts and fruits. While the sprouts are very healthy to eat and highly nutritious for all, they are also very highly priced in grocery stores, for a small quantity. Trust …
While Kulambu , poriyal and kootu are everyday affairs, the essence of the weekend is achieved only with Biryani. For many, Biryani is more than an emotion and a weekend or holiday, or celebration is made special only with Biryani. Biryani has its origin in Persia and slowly entered India. It is differently made in …
Every South-Indian meal usually has two or three course. Starting off with Paruppu or thogayal or Podi , followed with Kulambu. While Sambar, Kara kuzhambu and Rasam are commonly made, there are some kulambu varieties that are traditionally prepared with freshly grounded masala. One such very flavorful Kulambu is Pitlai. Pitlai is made with bittergourd, …
Every South-Indian meal has atleast two course. Usually it begins with sambar and followed by rasam. Rasam is an integral part of any south-Indian full meals. It is made of spices that can soothe the tummy after any heavy meal. While there are many traditional rasam varieties, I have used oranges to make this rasam. …
Mushrooms are a rich in Vit B, which is not very much available in vegetarian diet. It has no carbs and rich in water content. Hence it can be eaten without guilt by people who are in their weight loss journey. Also, the cooking process is very quick . Mushrooms are so versatile that they …
Karuvepillai is an important ingredient in any southIndian food. Though its presence is very prominent, most of the people throw them away. However, Curry Leaves is a very nutritious and healthy ingredient. It is very rich in Iron and anti-oxidants. After a heavy Deepavali meal, I decided to make a simple, and healthy meal. I …
Paneer is a favorite ingredient for many from kids to adults. We can make any number of dishes with Paneer from paratha to curries, sandwiches and incorporate them into rice. It is so versatile, that it can be used in any cuisine. Being rich in protein, Paneer is a very filling one. While Paneer is …
Gobi/ Cauliflower is a versatile vegetable that can be used in various cuisines and in different forms from soups to curries to fry. Gobi Tikka is a very traditional dish made from fresh spices and cooked in a tandoor. I have used the air fryer to make this Gobi Tikka with only one tablespoon of …
A very simple, colorful and delicious Pomegranate Raitha. Pomegranate is rich in a variety of nutrients from Vit.C, Iron- an important one for women and children. While pomegrante can be eaten as such, you definitely have to try this Pomegranate Masala Raitha. It is easy to make, healthy, fresh and colorful. It is definitely a …
Methi leaves is very healthy and rich in minerals. Methi leaves are great source for regulating the blood glucose levels, hence it is a good one for diabetics. When it is combined with dal, it makes an excellent source of protein. Methi Dal can be made in under 20 min for a wholesome lunch/dinner. This …
One pot meals are always quick to make on busy week days. It will be an added benefit if it is nutritious with lots of vegetables. While Pulav and south- Indian variety rice comes in handy, I love exploring various cuisines. One such is this Maharashtrian cuisine which has close flavors and ingredients that are …
Cranberry is a super fruit that is very commonly used during holiday seasons. It is made as a chutney or relish for Thanks giving Dinner. The fresh cranberry fruit is available very commonly in grocery stores. It is rich in nutrients and anti oxidants making it a super fruit. During off-season, it is available in …
Gummidikaya Pulusu or Dappalam as it is locally called is made with yellow pumpkin on a tangy tamarind broth. This is similar to the kulambu variety made without dal. The pulusu is generally not very thick as sambar or pappu. This dappalam is made generally made with country vegetables like drumsticks, sweet potato, yellow pumpkin. …
Pudhina/ Mint is a flavorful herb used in many cuisines. It is used in main dishes, gravies, salads, soups, as garnishing. Today i made this very flavorful pudhina thogayal . This thogayal is very appetizing with the bright color and its taste. You can enjoy this thogayal with idli and dosas. This can also be …
Poosanikkai / White pumpkin / Ashgourd is a vegetable rich in water content. It is usually tasteless and very commonly used in sambar, mor kulambu , kootu. Ash gourd kootu is also made, but many do not like it. If you are one of that kind, then this puli kootu is a must try. …
Beetroot is one vegetable that is rich in folate, and fibre. They have a variety of health benefits improved blood flow and maintaining the blood pressure. Oats is a whole grain that is rich in fibre. Fibre rich foods always keep you full for a long time and they are easily digestible. I paired Oats …
Paneer is a favorite for everyone including kids and adults. There are many recipes that can be made with paneer ranging from main course to sides, drinks and starters. Paneer Kali mirch is a very flavorful dish with fresh flavours from Pepper. This is definitely different from the buttery paneer butter masala that is commonly …
Breakfast and Dinner Recipes are very hard to think of. After a busy day, everyone wants a hot, and quick dinner recipe.. If you are looking for something like that, then this famous Tamil nadu style Rava Pongal is for you. Rava Pongal is very soft, delicious and quick to make. It is also very …